Diets for Weight loss Buckingham

Most people find it hard to lose weight.  That’s why many are interested in diets that promise to help them eliminate excess pounds. There are various diets to choose from, so which one is right for you?

The best diet is one that you can follow and adhere. The weight that’s lost fast is usually a mixture of muscle, a little fat, and water. Sadly, most people follow a fad diet and experience the yo-yo syndrome.

They lose weight but gain it back. They lower their metabolism and gain more weight than when they have started. Click here to find out more about us!

A healthy and sustainable diet is one that includes exercise, maintenance plan, and portion control.

It should be created by a trusted professional, allows food from each food group and snacks between meals, promotes slow and steady loss of weight, and doesn’t depend heavily on supplements.

Also, it is based on science, recommends drinking lots of water and includes small portions of your favorite beverages and foods.

You can then narrow down your options and find one that suits your lifestyle. Your diet plan should not leave you feeling hungry as well. It should include foods that are rich in fiber and have high water content such as vegetables and fruits.

These foods reduce your cravings as they make you feel full, helping you stick to your diet without feeling deprived.

The plan should also match your eating style and exercise level. Some plans only get you moving, while others encourage plenty of exercises.

Choose a diet plan that has an exercise program that you enjoy and can regularly do. It can be dancing, swimming or gardening. Exercise only needs to be anything that requires you to move your entire body.

If you want to eliminate excess fat immediately without going through any surgical procedure, you can consider cryolipolysis and hi-Fu.

Cryolipolysis Fat Freezing Buckingham

Cryolipolysis freezes the fat cells from the target area. It can be used to target areas where it’s harder to eliminate fat through exercise and diet.

One of the best things about this procedure is that it’s non-invasive. It doesn’t involve any cuts, anesthetic or surgery.

Cryolipolysis doesn’t damage other cells, so there’s no damage to the underlying tissue or skin. Here’s what you can expect during the procedure.

  • There’s no recovery time. The procedure takes about an hour. The target area may feel sore, but it will disappear in the next few days. You may also feel a cooling sensation during the procedure.
  • It may take approximately 4 to 6 months for the fat cells to be flushed out of the body. The target area will decrease by about 20%.
  • Cryolipolysis has a high success rate and has fewer side effects than liposuction.

Keep in mind that cryolipolysis isn’t a miracle cure, so you shouldn’t expect to see complete fat removal. If you remain sedentary and continue to follow an unbalanced diet while going through cryolipolysis, you can expect a less fat reduction. Click here to find out prices HIFU!

This procedure can’t tighten loose skin. If you don’t want the skin around fatty buildups to sag after eliminating the excess fat, you should consider hi-Fu.

Hi-Fu Buckingham

hi-Fu (High-Intensity Focused Ultrasound) uses ultrasound waves to reduce the number of fat cells in the target area. You don’t need to undergo any surgery. The procedure is painless and doesn’t burn the skin. This treatment can help you lose up to 2″ from your waist in just one session.

hi-Fu (High-Intensity Focused Ultrasound) uses ultrasound waves to reduce the number of fat cells in the target area. You don’t need to undergo any surgery. The procedure is painless and doesn’t burn the skin. This treatment can help you lose up to 2″ from your waist in just one session.

The treated fat cells are removed through the lymphatic system. The process takes about 2 to 4 weeks. hi-Fu is ideal for everyone who has at least 1″ of fat under their skin and wants to eliminate the extra pounds around their waist. This procedure tightens the skin as well.

For more information about cryolipolysis and hi-Fu, call us anytime!

 

Close Menu